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The Upside of Down

The Upside of Down

The Upside of Down

Jun 10, 20215 min read

Nutrition Coaching!!

Nutrition Coaching!!

Nutrition Coaching!!

Jun 9, 20212 min read

Being a "Fat Kid"

Being a "Fat Kid"

Being a "Fat Kid"

May 14, 20213 min read

WSJ: Pandemic Compounds Childhood Obesity Problem

WSJ: Pandemic Compounds Childhood Obesity Problem

WSJ: Pandemic Compounds Childhood Obesity Problem

May 11, 20214 min read

Opposing Muscles Part One, The Hips

Opposing Muscles Part One, The Hips

Opposing Muscles Part One, The Hips

Apr 21, 20214 min read

Fight Osteoporosis, Lift Heavy Things

Fight Osteoporosis, Lift Heavy Things

Fight Osteoporosis, Lift Heavy Things

Apr 13, 20215 min read

Physical Coaching, Much More Difficult Than Intellectual Coaching

Physical Coaching, Much More Difficult Than Intellectual Coaching

Physical Coaching, Much More Difficult Than Intellectual Coaching

Apr 8, 20213 min read

Front Squat For Athleticism and Mobility

Front Squat For Athleticism and Mobility

Front Squat For Athleticism and Mobility

Apr 2, 20213 min read

Performance Anxiety, Hobbits, & Matthew McConaughey

Performance Anxiety, Hobbits, & Matthew McConaughey

Performance Anxiety, Hobbits, & Matthew McConaughey

Apr 1, 20214 min read

Open Letter to Greater Nashville Parents

Open Letter to Greater Nashville Parents

Open Letter to Greater Nashville Parents

Mar 31, 20211 min read

Strength Coaching A HS Basketball Team

Strength Coaching A HS Basketball Team

Strength Coaching A HS Basketball Team

Mar 19, 20217 min read

Five Lifts That Make Grit

Five Lifts That Make Grit

Five Lifts That Make Grit

Mar 16, 20216 min read

Youth Athletics & the Laws of Economics, Physics

Youth Athletics & the Laws of Economics, Physics

Youth Athletics & the Laws of Economics, Physics

Mar 2, 20213 min read

Three Principles for Training Middle Schoolers

Three Principles for Training Middle Schoolers

Three Principles for Training Middle Schoolers

Feb 22, 20215 min read

These Two Moves Zap My Clients & You Should Do Them Too

These Two Moves Zap My Clients & You Should Do Them Too

These Two Moves Zap My Clients & You Should Do Them Too

Feb 17, 20216 min read

Strong Feet, Quick Athlete! -- Heel Elevated Training

Strong Feet, Quick Athlete! -- Heel Elevated Training

Strong Feet, Quick Athlete! -- Heel Elevated Training

Feb 12, 20213 min read

Three Bench Press Warm Up Moves You're NOT Doing

Three Bench Press Warm Up Moves You're NOT Doing

Three Bench Press Warm Up Moves You're NOT Doing

Feb 10, 20211 min read

Single Leg Work for Explosive High School Athletes

Single Leg Work for Explosive High School Athletes

Single Leg Work for Explosive High School Athletes

Feb 8, 20213 min read

Brady V Mahomes. Wisdom v Athleticism. And lessons for HS Athletes.

Brady V Mahomes. Wisdom v Athleticism. And lessons for HS Athletes.

Brady V Mahomes. Wisdom v Athleticism. And lessons for HS Athletes.

Feb 5, 20215 min read

Online Programming & Virtual Training

Online Programming & Virtual Training

Online Programming & Virtual Training

Feb 2, 20212 min read

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